BEGIN MAT.
Begin your mat Pilates journey with a slow steady approach. Learn the fundamentals to get you started down the path of correct form and understanding of how your body moves and feels.
We will start with the basics and add building blocks as your knowledge and Pilates stamina advances.
Suitable for those who are brand new to Pilates, if you are Pilates unfit and need to start again or have done Pilates in the past but need a fresher before stepping back into more challenging classes.